In this episode, we sit down with Dr. Alex Lascu and Aaron Lilly to unpack what really makes training transfer to performance, especially in a sport as complex as cricket. We dive into why “more reps” doesn’t always mean better results, and how...

 Indian cricketer MD Thirushkamini shares a deeply honest reflection on her journey in elite sport and what success truly means beyond the scoreboard. She looks back on her early years as a prodigy and how her understanding of success evol...

How do you perform when the world is watching, yet your own doubts are louder than the crowd?When the pressure peaked, Jemimah Rodrigues didn’t fight it  - she surrendered to it. In this episode, we dive into one of the most remarkable...

Gouhar Sultana, a renowned Indian left-arm orthodox spinner. Gouher has had an impressive career, spanning over two decades and marked by over 500 wickets across various formats. Beyond the statistics, the podcast explores her pers...

Indian Olympic sailor Vishnu Saravanan. Vishnu discusses his unique journey, from a multi-sport childhood to dominating national sailing competitions for seven years. He shares his philosophy on high-pressure performance, emphasizing mental tra...