The Inside Edge

WBBL Bitesize | Sophie Devine: From depression and panic attacks to dominating world cricket

• Episode 22

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After seeing Sophie Devine score a massive 100 in a recent game of WBBL07 I initially wanted to play a clip where she talked about batting, her changes in technique, and how she has found a way to get through tough periods to make a big score. However, when watching her bat over the weekend, my favorite part was seeing her smile once reaching triple figures. It wasn't a massive celebration, but you could certainly see how content she was and it reminded me of how far she has come from having panic attacks and completely breaking down just at the thought of walking onto a cricket field. Rather than dive into her physical approach to the game, which is well worth listening to if you check out the full version of the podcast, I thought it would serve as a good reminder that if you are struggling, things can, and will get better. Be kind to yourself, lean on your support network, and know that you, like Sophie can turn things around to find joy again.

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Seeing sport grow in professionalism has brought so many benefits in the world of high-performance. However, this constant search for the next edge in high performance has led to more analysis, more box-ticking and more distractions than ever before.

The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.