WBBL Bitesize | Nicole Bolton: Finding freedom, trust and courage through batting

Welcome to another bitesize episode of the Inside Edge podcast where we will be diving back into parts of our previous episodes to give you a quick hit of inspiration to help you grow through the week. Today's clip is from our very first episode with a good friend and superstar of Australian cricket, Nicole Bolton. Bolts is a very spiritual person and like myself, has a deep connection to her craft. Through working with legendary coach Noddy holder, she has continued to develop this connection and now uses it to help dealing with the fears and worries that we all experience in everyday life. 

Bolts speaks openly about her significant battle with mental health in the full podcast so I'd highly recommend checking it out if you haven't already. Her journey reminds me of the saying, "the obstacle is the way" - rather than fighting everything that stops you, maybe working through it is the way to get where you want to go.

Ps. If you want to watch this episode we are now on Youtube!

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Seeing sport grow in professionalism has brought so many benefits in the world of high-performance. However, this constant search for the next edge in high performance has led to more analysis, more box-ticking and more distractions than ever before.

The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.