WBBL Bitesize | Elyse Villani: How to work through being out of form

"I kept searching for answers, and I found out too late that there are none"

Welcome to another bitesize episode of the Inside Edge podcast where we will be diving back into parts of our previous episodes to give you a quick hit of inspiration to help you grow through the week.

Today's clip is from our previous episode with Elyse Villani which can be found here www.insideedgeproject.com

Elyse discusses how she has got sucked into searching outside of herself for form when struggling, and how it took her a very long time to realize that there are no answers. It is about owning who you are on and off the field. Tune into the full episode to hear an entertaining conversation!


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Seeing sport grow in professionalism has brought so many benefits in the world of high-performance. However, this constant search for the next edge in high performance has led to more analysis, more box-ticking and more distractions than ever before.

The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.